Tchoukball

Teams pass the ball to teammates without running more than a few steps while holding it.

A player scores by throwing the ball at their team's rebound frame so it bounces out beyond the opposing no-play zone before touching the ground.

The opposing team may not block the throw but tries to catch the rebounding ball before it lands.

If the rebounding ball is caught cleanly or lands short, no point is scored and possession changes.

Both teams can attack at either frame, so possession switches quickly after each score attempt.

The team with the most successful frame shots when time expires wins.