Poi Toss

Hold the end of each cord loosely, letting the weighted poi balls hang free.

Swing one poi in a smooth circular motion while keeping the other steady or moving in a matching rhythm.

Coordinate both hands to swing the poi in patterns, such as circles in front and behind the body.

Increase speed and try crossing patterns once the basic circular swing feels controlled.

In a group setting, players can perform in unison to music, and onlookers judge the smoothest routine.