Poi Swinging
P
PLAYERS
1+
DIFFICULTY
SETTING
Both
MATERIALS
- A poi per hand, made from a soft ball or weighted bag attached to a cord about arm's length long
HOW TO PLAY
1
Hold one poi cord loosely in each hand, letting the weighted ends hang down.
2
Swing both poi in small circles at your sides, keeping the motion smooth and controlled.
3
Practice swinging the poi in unison, then try alternating them so one moves while the other pauses.
4
Add rhythm by swinging the poi in time with a chant, song, or drumbeat.
5
Progress to more advanced patterns, such as figure eights or crossing the poi in front of your body.
6
Perform a short routine for others, combining several patterns learned during practice.