Poi Spinning

Hold one poi cord loosely in each hand, letting the weighted ends hang down.

Swing both poi in small circles, using wrist and forearm motion to keep them moving smoothly.

Coordinate the two poi into matching or alternating patterns, such as circles, figure eights, or crossing movements.

Change the size, speed, and direction of your swings to build more complex sequences.

Practice syncing your poi patterns to a rhythm or piece of music for a performance-style routine.

Groups can perform poi routines together, matching movements for a synchronized group display.