One-Foot High Kick
O
PLAYERS
2+
DIFFICULTY
SETTING
Both
MATERIALS
- A small soft target suspended from a string or pole
- A soft landing mat or surface
HOW TO PLAY
1
Hang the target at a starting height that all competitors can reach with a controlled kick.
2
Each competitor takes a running or standing start, jumps off both feet, and must kick the target with one foot.
3
You must land back on the same foot you kicked with, keeping your balance without falling.
4
A successful attempt that meets both the kick and landing requirements qualifies you for the next round.
5
After each round, raise the target slightly and have qualifying competitors attempt it again.
6
The competitor who successfully kicks the target at the greatest height wins.