Mallakhamb

Approach the fixed vertical pole and grip it firmly with hands and legs.

Climb the pole using a sequence of holds that lock the body against the wood.

Move through a series of gymnastic poses and holds on and around the pole, similar to holds performed on still rings.

Transition smoothly between poses, using the pole as both an anchor and a lever for balance.

Dismount with a controlled slide or jump down to the mat below.

Judges, where scored competitively, rate the routine on strength, balance, and the difficulty of the poses performed.