Lacrosse

Split into two teams and place a goal at each end of the field.

Use the netted head of the crosse to cradle, carry, pass, and catch the ball without touching it with your hands.

Advance the ball down the field through passing and running while defenders use their crosses to check and dislodge it.

Score a goal by shooting the ball into the opposing net past the goalkeeper.

Follow the agreed rules on contact, since some versions allow controlled body checking while others restrict it.

The team with the most goals when time expires wins the match.