Kadang-Kadang (Filipino Bamboo Stilts)

Stand the stilts upright and step one foot at a time onto the raised foot rests.

Hold the top of each stilt pole firmly while finding your balance in a stationary position first.

Once steady, take small careful steps forward, moving each stilt pole slightly ahead before shifting weight onto it.

Practice turning gradually rather than pivoting sharply, since sudden turns are the most common cause of falls.

For a group activity, players can race across a set distance or see who can stay upright the longest.

Step down safely by lowering one stilt foot rest close to the ground before stepping off completely.