Jump Rope Freestyle Contest

Each competitor gets a set amount of time, such as sixty to ninety seconds, to perform a freestyle jump rope routine.

Competitors combine basic jumps with tricks such as crossovers, double-unders, and footwork changes.

Judges score routines on difficulty of tricks, rhythm, and how few times the rope catches on the feet.

A caught rope pauses the routine, and the competitor restarts jumping as quickly as possible without extra time.

Competitors may use music to time their routine and add style points for matching the beat.

The competitor with the highest combined score for difficulty and execution is declared the winner.