Jeju Haenyeo Breath-Hold Challenge

Explain that the game honors Jeju's freediving women, who hold their breath while gathering from the seafloor.

Each player sits comfortably, takes a few calm breaths, then holds their breath while the timer runs.

Players raise a hand the moment they need to breathe, and the timer stops for them.

Record each player's time and compare after everyone has gone.

Never encourage pushing past mild discomfort, and skip anyone with breathing or heart concerns.

Play a second round after a rest to see who improves their own time the most.