Beanbag Juggling

Start with one beanbag and practice tossing it from hand to hand in a smooth arc.

Add a second beanbag, throwing the first just before catching it and releasing the second in the same rhythm.

Introduce the third beanbag once the two-bag pattern feels steady, timing each throw as the previous one peaks.

Keep your eyes on the peak of the arcs rather than tracking your hands directly.

Practice short cascades of a few throws before attempting to sustain a continuous pattern.

Track your longest unbroken run to measure improvement over repeated attempts.