Angolan N'gola Capoeira Circle
A
PLAYERS
6+
DIFFICULTY
SETTING
Outdoor
MATERIALS
- Open floor space
- Optional: a berimbau or any single-string instrument for rhythm
HOW TO PLAY
1
Players form a circle called a roda, clapping and singing a call-and-response song together.
2
Two players enter the circle's center and exchange slow, flowing kicks and dodges without making contact.
3
The pace and complexity build gradually as the song's rhythm speeds up.
4
After a short exchange, the pair steps back to the circle's edge and two new players enter.
5
Continue rotating pairs until everyone who wants a turn has entered the circle.