Adumu (Maasai Jumping Dance)

Form a circle or line while singers set a rhythm with chanting and low humming.

One participant steps into the middle and jumps straight up repeatedly, keeping the body upright and rigid.

Aim to spring as high as possible on each jump, landing on the balls of the feet without bending or flattening.

Other participants take turns stepping into the center to jump while the group keeps the chant going.

Height, control, and stamina earn recognition from the group rather than a formal numeric score.